Your biological age (as determined by your d.o.b.)        

Which option best describes your build/weight?
Athletic Lean Average
Overweight Obese
Which option best describes your exercise /workouts?
Intense: Power weight-lifting, long distance running
Competitive: intramural or club sports, jogging
Daily: Walk, jogging, Gym
Occasional: sports with friends, outdoor activities
Couch Potato
Which option best describes the stress level of your day?
Stress? What’s that?
Rarely stressed, relaxed, happy
Sometimes stressed, challenged, goal-oriented
Very stressed, determined, competitive
Constantly stressed, frightened, repressed hostility
How many hours do you sleep each night?
7-8 hours 9 hours or more 6 hours
4-6 hours less than 4 hours
Have you ever had heart problems
None None but have family history Some
EKG abnormality or Angina Rheumatic fever
Have you ever had breathing problems
None Some Mild asthma or bronchitis
Emphysema, severe asthma/bronchitis Severe problems
 
 
Have you ever had digestive problems
None Occasional diarrhea/loss of appetite
Frequent diarrhea/stomach upset
Ulcers/Colitis/Gall bladder/Liver problems
Severe gastric disorders
Which option is closest to your blood pressure?
70/110 80/120 90/130
100/140 110/150
Which option best describes your diet?
Low Fat/Low Refined Foods
Few Fruits/Vegetables/Mostly Refined Foods
Moderate Fat/Refined Foods
Typical Fat/Several Refined Foods Fatty Diet
How many meals do you eat in one day?
I never miss my 3 meals 2-3 meals
I strive to have all but end up having 2
0 to 3 meals; the number varies by day
0 meals for many days
How happy do you feel?
Very Happy Happy often Satisfied
Often unhappy Unsure about life
Do you relax or meditate?
Daily Often Sometimes
No, I am usually tense No, I am always tense
How do you feel about your job?
I Love my job! I enjoy my job My job is okay
I dislike my job I hate my job
Which option describes your relationship with friends?
I have many close friends I have some friends
I have friends, but not good friends
I dislike my friends I have no friends